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Gym Grips — Stronger Grip. Protected Palms.
SEE HOW THEY FIT
Slip on.
Grip. Go.
Place the pad across your palm, then grip your handle normally.
From our customers
Emma R Customer review
My hands used to get sore and rough after lifting. These help take pressure off my grip and make heavy sets way more comfortable
Alyssa P Customer review
I love these because I can still lift heavy without destroying my nails or my grip. They feel secure and comfortable
Jason M Customer review
I used to lose my grip before my back was even tired. These Gym Grips helped me stay locked in on rows and pulldowns way longer.
What are Gym Grips used for?
Gym Grips are made to help support your grip during pulling exercises like rows, pulldowns, shrugs, and deadlift movements. They help you focus more on the muscle you’re training instead of your hands giving out first.
How are Gym Grips different from regular lifting straps?
Regular straps wrap around the bar. Gym Grips sit between your palm and the handle: place them in your hand, close your fingers normally, and lift without wrapping straps.
Can Gym Grips help me lift heavier?
Yes, they can help reduce grip fatigue so you can hold onto heavier weight more securely. They do not make you stronger by themselves, but they help stop your grip from being the limiting factor
Do Gym Grips help prevent calluses?
They can help reduce friction and pressure on your hands, which may help lower the chance of rough calluses. You may still get some hand wear from training, but Gym Grips make lifting more comfortable
How Gym Grips work
Three steps. Every pull.
Fast setup, a secure hold, and no complicated wrapping between sets.
01
Place in your palm
Rest the grip naturally across your hand with the textured side facing the bar.
02
Grip the handle
Close your fingers normally. The grip locks between your palm and the bar.
03
Finish the set
Row, pull, hinge, or hold while your target muscles do the work.
The hidden limit in your workouts
Your muscles still have more. Your hands end the set.
When your grip slips first, your back, legs, or shoulders never reach their full working set.
Friction, pressure, and rough calluses can distract you from the movement you are training.
A more secure hold helps you focus on control, form, and the muscle—not the bar slipping.
GRIP FATIGUE • ROUGH CALLUSES • BAR SLIPPING • HAND DISCOMFORT • WEAK HOLD • GRIP FATIGUE • ROUGH CALLUSES • BAR SLIPPING • HAND DISCOMFORT • WEAK HOLD •
Built around the way you train
Protection without the bulk.
Protect your palms
Reduce friction and uncomfortable pressure during heavy pulling movements.
Move fast
No long straps to wrap and no sweaty gloves to remove between exercises.
Stay connected
The low-profile design keeps the bar feel you want while adding control.
Train your way
Useful for rows, RDLs, pulldowns, dumbbells, cables, shrugs, and pull-ups.
Comfort-focused for smaller hands, but flexible enough to fit a wide range of lifters.
Compare your options
Why lifters switch to Gym Grips.
Gym GripsGloves / straps
Fast setup✓Varies
Palm protection✓✓
Low-profile feel✓Often bulky
Easy to clean✓Varies
Fits in a small case✓Not always
One grip for every pull day
Use them wherever your hands become the weak link.
RowsRDLsLat PulldownsDumbbellsCable WorkPull-UpsShrugs
Questions, answered
Know exactly what to expect.
What are Gym Grips?
Compact lifting grips that sit between your palm and the handle to improve comfort, reduce slipping, and support your hold during pulling exercises.
Will they make my natural grip weaker?
No. You still hold and control the weight. The grips reduce slipping, friction, and uncomfortable pressure that can cut a set short.
Will they fit my hands?
The flexible design sits naturally in the palm and works across a wide range of hand sizes.
Which exercises work best?
Rows, RDLs, pulldowns, dumbbells, cable exercises, shrugs, pull-ups, and other movements where your hold gives out first.
How do I clean them?
Rinse with warm water and mild soap, then air dry before returning them to the storage case.
What if they are not right for me?
Your order is covered by Peak Strength's 30-day return policy. Contact our support team and we will help make it right.
Choose your setup
Stop letting your hands end the set.
Pick the option that fits your training. Your selected color and included extras are shown in the offer selector above.
1 Pair + Free Case
$24.95$39.95
$24.95 per pair
Includes one pair of Gym Grips and a free storage case.
1 Pair + Free Gifts
$29.95$39.95
$29.95 per pair
Includes one pair, a free storage case, and resistance bands.
BEST VALUE
Complete Your Setup
$59.90$79.90
$29.95 per pair
Includes two pairs, two storage cases, resistance bands, ankle straps, and the 30-day challenge.
✓ FREE SHIPPING✓ 30-day guarantee✓ Secure checkout✓ Tracked delivery
Loved by lifters who want a stronger, more comfortable grip.
